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Good Practices Matter!

From Cal Ripken Baseball: Use small groups and stations to keep players engaged. One thing we've learned over the years at Ripken Academy is that to teach baseball effectively, you must make the practices as interactive as possible. Use a variety of drills or stations and break big groups into smaller groups. In the "batting practice" example above, we have one station, one big group, and a whole lot of players doing nothing.

You're much better off having 3-5 stations going at once. That way, your team of 15 or so players breaks down into much smaller groups. This is where you'll need to communicate well with the parents of your players. You're just one coach, and you may or may not have an assistant. To run a great practice, you'll need some additional help in order to have multiple stations going at once.

Study your players and adjust the length of your drills to accommodate their ability to stay focused. This is especially important with players under 10 or 11 years old, who do not have the same attention span as older players.

Keep your stations moving. As a general rule, with kids between the ages of four and six you should keep your practices to about an hour. When you jump up to seven, eight and nine year olds, you can tack on another 15-30 minutes. In the 10-12 age group, 90 minutes is about right and you can even push it a little longer if the players are especially engaged. So it helps to schedule out how your stations will break down in the course of your practice in order to make sure you cover everything you'd like within that limited amount of time.

You'll also need to pay close attention to your players as the practice wears on. Some days it may just be scorching hot out and all your players may have a big birthday party to go to later - so maybe their motivation for practice is running a little low.

It's okay to end practice early if you can tell your players are worn out or disinterested. At the High School level and higher, this mentality changes, but when you're coaching a young team, you should be able to gauge the level of interest your players are showing in practice. Pushing a practice too long when your players have clearly checked out will only create frustration for both the players and yourself.

We all want players to be disciplined and practice the right way every time so that their skills grow and their play improves during games. But don't lose sight of the fact that this game should be fun, even when it's just practice. So, be creative as a coach - add some twists to your drills, include some contests, and make sure everyone is having a good time.

Sample Practice Plan

Sample Practice Plan
Here's a great practice plan with some good examples of drills you can run to keep everyone moving through multiple stations. Take this plan and use it yourself, or treat this plan as a template and drop in your own drills and stations. For every practice, you should come prepared with a plan like this one. Organization is a big key to coaching young players effectively.

This plan is designed for players in the 10-12 age group.

DurationDescription
5 minutesDynamic Warm-Up
Skipping, high-knee skipping, high-knee jogging, bounding, backward running, jogging.
5 minutesStretching
Hamstrings, quads, groin, back, shoulders, triceps.
10 minutesThrowing and Catching
One-knee Drill (4 min) - Players work on arm action while throwing with their throwing-side knee planted on the ground.

Power Position Drill (4 min) - Players stride into their throw and plant their front foot where it lands, pointing towards their target. Holding that position, players work on good trunk rotation in their throwing motion.

Regular Catch or 21 (2 min) - Focus playing catch on delivering the ball to the chest or head. Playing the game "21" is a race to see which player can deliver the most accurate throws - one point is awarded for a throw to the chest, two points for a throw to the head, and no points for anything outside that area. First player to 21 points wins.
20 minutesTeam Fundamentals
First-and-third offense and defense - Put your infielders in their positions and have everyone else run the bases. Work on both offensive and defensive plays in the first-and-third situation.
30 minutesStations (3 groups, 10 minutes at each station)
Hitting - tee work and soft toss.

Backhand Drill - players roll groundballs to each other, focusing on using the backhand with the proper form (wide base, butt down, glove out in front).

Communication Drill - Players go to outfield positions. A machine or coach throws fly balls into the gaps. Players must use proper communication to make sure the fly balls are caught without confusion.
5 minutesBig League Baserunning
Players begin lined up at home plate, then progress through a series of running situations: (1) running from home through first base on a single; (2) lead off first, shuffle, crossover and run first to third, then jog home; (3) players line up at home again and then run out a double; (4) simulate scoring from second on a base hit; (5) finally, run out a triple or a home run.

Practice Plans

Coaches can use the following resources to run a successful practice

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